Mens health Issues, Fitness and Nutrition | Health

Mens health Issues, Fitness and Nutrition

Article by Emeka Ezidiegwu

Diseases higher in males than females

Talking about Men?s health: Research has shown that men are differently affected by health problems than women even though they may have the same disease. It is a well known fact that heart disease is much more prevalent in men than women and also more likely to be inherited if there is a history of heart related problems in the family. A disease synonymous with heart failure is high blood pressure. Amongst men?s health issues, this is the most common problem and if it?s not properly treated, or neglected it will certainly lead to other serious complications like stroke or kidney failure.

Recommended practices to combat disease

Regular exercise is one of the requirements necessary to address men?s health and fitness issues. The types of exercises that will improve and strengthen the heart muscles are highly recommended. To start off on a men?s health and fitness campaign regular walking or swimming exercise is advised. As the fitness level increases so must the intensity of the exercise. Great care should be taken as unnecessary strain to the body may lead to other complications.

It?s always advisable to consult with your physician for an assessment, before you start any exercise regimen. The main objective is to gradually improve the working of the muscles in a manner that will not lead to boredom or despondency. Even though aerobics comes highly recommended for all around physical improvement, outdoor sporting activities like cycling, tennis or roller-skating are great options. High intensity exercise must be monitored and beginners should not exceed 30 minutes per day at least 3 times per week. (Talk to your doctor about the appropriate length of exercise needed.)

Good nutrition is vital for a good functioning body. Making sure that the body receives the required daily intake of carbohydrates, proteins, fresh fruit and vegetable as well as animal or plant fats are necessary for maintaining optimal health.

Unique to men?

Problems that are unique to men?s health issues are those that relate to the prostate, testicles and erectile dysfunction. Problems with frequent urinating are one of the signs of an enlarged prostate. This condition is commonly found in older men in their late sixties or early seventies. The causes for prostate cancer are still unknown, but have been found to be more prevalent in those that have a family history of the disease. The symptom of this disease ranges from feeling pain when urinating, to detecting blood in the urine. Treatments vary according to general condition of the patient.

A swelling in the testicle may be hydrosol men?s health problem. A lump in the scrotum occurs when fluid accumulates in the area and swells. This is commonly called hydrosol. Testicular cancer is a known hydrosil men?s health problem. It occurs mainly in men under the age of 45. To prevent hydrosil men?s health problem testes should be regularly taken to check for possible signs of the disease.

Another well known men?s health problem is erectile dysfunction as stated above: and it occurs more often as ageing progresses. Other men?s health issues that are not unique to men are depression and stress.

About the Author

Emeka Ezidiegwu is a Webmaster and Internet marketer. For more information about men?s health please visit our herbal viagra or cheap levitra pages to learn more.

Source: http://health.foxxbrain.com/2011/09/10/mens-health-issues-fitness-and-nutrition/

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